Glazed Cauliflower With Ginger
1 small Head cauliflower
4 tbsp Light vegetable oil
1 tsp Coriander seeds
1 1/2 tbsp Shredded fresh ginger
2 each Green chilies, chopped
1/2 tsp Turmeric
1/2 tsp Salt
1 tsp Lemon juice
2 tbsp Chopped fresh coriander
Separate cauliflower into flowerets. Wash well & drain. Heat 3 tb
oil over high heat ni a skillet. When very hot, add coriander & fry
for 10 seconds. Add ginger & chilies & stir for a couple of seconds.
Immediately add turmeric & salt. Follow at once with the
cauliflower. Stir rapidly to prevent burning & to distribute the
spices. Add 1/4 c hot water. Reduce heat, cover & cook for 20 to 25
minutes, stirring once or twice during the cooking.
Increase heat to medium & stir fry to evaporate remaining moisture &
to lightly brown the cauliflower, 5 to 10 minutes. Stir carefully. If
vegetable looks dry, stir in the rest of the oil. Add lemon juice &
coriander leaves. Serve immediately.
Stewed Cauliflower In Cream Sauce
2 cup Cauliflower florets
1/2 cup Unpeeled canned straw
Mushrooms
3 Green onions
1 Clove garlic, smashed
1 tsp Tientsin cabbage
Shrimp or crab meat (opt)
1 tsp Salt
1 tsp Sugar
2 tbsp Peanut oil
1/2 tsp Peanut oil
Cornstarch paste
SAUCE
2/3 cup Stock
1 tsp Dry sherry
1/4 cup Milk
Preparation: Wash cauliflower, and cut florets about twice the size
of straw mushrooms. Dice green onions into 1/4" pieces. Mix stock &
sherry.
Cooking: Heat first oil to medium hot. Add garlic & stir for about
30 seconds. Remove garlic before it begins to brown. Turn heat high;
add cauliflower. Stir-fry for about 1 minute. Add onion, salt &
sugar; stir- fry 30 seconds. Stir in Tientsin cabbage. If desired,
add shrimp or crab meat.
Immediately add stock & sherry; bring sauce to boil, mixing with
cauliflower. Cover & simmer 4 minutes. Remove lid; thicken with
cornstarch. Sauce should be very heavy, so that when milk is added,
it will thin slightly, but still have body. Bring sauce back to boil;
slowly add milk while stirring. Add remaining peanut oil for a final
glaze. Serve.
Sweet & Sour Cauliflower & Cabbage Salad
1 1/2 lb cauliflower
12 oz primo cabbage
8 oz water chestnuts
8 oz pineapple slices
1 tsp cornstarch
1 tsp brown sugar
2 tbsp malt vinegar
1 tbsp soy sauce
1 tbsp water
1 tbsp tomato paste
2 tsp sherry
Trim the outer leaves & stalk from the cauliflower. Divide into small
florets, shred the leaves, wash & drain. Discard any discoloured
cabbage leaves, cut cabbage into 1/4" slices, wash & drain. Drain the
chestnuts & slice thinly. Drain the pineapple (if canned) & reserve
the juice. Cut rings into eighths. Cook the cauliflower & cabbage in
boiling, salted water for 4 minutes. Drain well. Blend cornstarch &
sugar with the remaining ingredients. Place in a pan with the water
chestnuts, pineapple chunks & juice. Bring to a boil & simmer for 3
minutes. Pour sauce over the cauliflower & cabbage. Stir well, cover
& allow to cool.
Penne With Cauliflower Tomatoes & Basil
2 cup Finely chopped plum tomatoes
-(about 4 large)
1/2 cup Chopped green onion
1/4 cup Chopped fresh basil
2 tbsp Olive oil
2 tbsp Chopped, drained oil-packed
Sun-dried tomatoes
1 Garlic clove, minced
2 cup Penne or other tubular pasta
3 cup Small cauliflower florets
-(about 1 med. head)
Salt and fresh ground pepper
Fresh grated Parmesan cheese
Combine first 6 ingredients in large bowl and toss thoroughly.
Cook pasta in large pot of rapidly boiling salted water until almost
tender. Add cauliflower to pasta and continue cooking until
cauliflower is tender, about 3 minutes. Drain well. Add to tomato
mixture in bowl and toss. Season with salt and pepper if desired.
Serve with Parmesan.
Zippy Cauliflower
3 cup Cauliflower
1/2 tsp Low fat margarine
1 tbsp All purpose flour
1/8 tsp Red (cayenne) pepper
1/4 tsp Salt
1/8 tsp Pepper
3/4 cup Skim milk
1/2 cup Shredded low fat cheddar ch
2 tbsp Chopped green chilies
1/4 cup Fresh bread crumbs
Preheat oven to 350F. Steam cauliflower just until tender; drain. Melt
margarine in a medium size saucepan over medium heat. In a jar with a
lid combine flour, red pepper, salt, pepper, and milk; shake until
blended. Slowly add to margarine in saucepan, stirring constantly
until smooth. Add cheese and continue stirring until smooth and
slightly thickened. Stir in chilies. Arrange cauliflower in a 2
quart baking dish; pour sauce over cauliflower, then sprinkle with
bread crumbs. Bake 10 to 15 min or until bubbling. Cal: 73 Fat 2g.
Sure you can rustle something up from here
