Am on a roll
Sapodilla
You Say Sapodilla I Say Chikoo ...
Yes ... I’ve been trying a new, exotic fruit ... and I must be having a run of luck ‘cause it tasted absolutely yummy!! In fact, so far, I think this is definitely the best tasting fruit so far ... that’s if you like things sweet ...
Looks Aren’t Everything ...
Don’t be put off by the unappetizing appearance of these little fruits! About the size of a small apricot or tomato and the appearance of a raw potato ... in fact they have been compared to a wrinkly potato as if grows and when ripe, a rotten potato!
But please ... don’t let this deter you from taking a taste ... for hidden within this unassuming skin hides an exceptionally sweet centre which tastes like caramel ...
When ripe you’ll be able to slice open the fruit to reveal a centre with the same grainy texture of a ripe pear and ranging in colour from a pale yellow through to a caramel brown (as you’ll see from my photo).
The flesh is soft enough to scoop out with a spoon ... all you need to avoid are the shiny black seeds (you’ll find anywhere between two to ten within each fruit).
About the size of a runner bean they have a slight ‘hook’ on one end which can scrape your throat if you accidentally swallow one.
What’s In It For Me ...
So, apart from tasting gorgeous ... are sapodillas good for me? Well these little sugary fruits are on exactly good if you’re on a diet ... with over 100 calories in every 100 grams.
But for all that they are a natural source of energy ... an outstanding source of fibre, phosphorus and vitamin C ... are rich in protein and iron ... whilst being low in sodium, cholesterol and saturated fat ...
So, all I can say is, not everything that tastes good is bad for you!! Hoorah!!
What’s In A Name ...
When the same fruit is grown in different parts of the world you always find it’s known by lost of different names and the sapodilla is no exception ...
living in the Bahamas you’ll know this fruit as a ‘Sugardilly’ (I think this is the most descriptive name of all because of its’ sweet taste ...)
move to Brazil and you’ll be shopping for a ‘sapoti’ ...
hop over to Costa Rica where you can enjoy fresh ‘korob’ ...
take a swift trip to India and you’ll find little has changed with this fruit now known as a ‘tree potato'(very descriptive of its appearance this time!), ‘Sapota’ or ‘Chikoo’ ...
this is the same name for this gorgeous fruit in Bangladesh, Pakistan or South Asia ...
and as you continue to travel the world you’ll find the fruits called ‘ciku’ (Malaysia), ‘chicle’ (Mexico), ‘naseberry’ (West Indies), ‘rata-mi'or sapodilla (Sri Lanka), ‘sawu’ (Indonesia), ‘tsiko’ (Philippines) or ‘zapote’ in Cuba ...
In fact these are just a few of the common names for this little fruit the Chinese call the ‘fruit of life’ ...
I Had A Little Fruit Tree ...
Well, actually not so.o..o small, with the sapodilla trees growing as high as 40 metres tall ...
A very slow growing tree with a long life, the trees are evergreen, with glossy, dark green leaves of between 7-15cm in length.
The tree produces small, white bell-like flowers several times a year and bares fruit every two years.
A Bit Of A Chewy Tale ...
Although I’m enthusing of the fruit of the sapodilla tree in times past you would have also found these trees treasured for the ‘sap’ or ‘latex’, a white, gummy substance known as ‘chicle’.
Harvested from the bark of the tree by workers known as ‘chicleros’ who would cut zigzag lines into the trunk of the sapodilla tree to allow the white chicle to drip out and be collected into small bags.
This would then be boiled together with corn syrup, glycerin, sugar and flavoring.
After this mixture had been allowed to dry it was rolled out and cut into pieces of a sweet, chewy substance known as ‘chewing gum’ ... yes, the chicle formed the basis of chewing gum when it was originally made ...
Location, Location, Location ...
The sapodilla trees are native to Yucatan, northern Belize, northeastern Guatemala and other areas of southern Mexico. From these areas it was introduced into the Philippines during the Spanish colonization, throughout tropical America as well as southern parts of Florida and the West Indies ...
India is now one of the main producers of Sapodillas, whilst they are also grown for commercial purposes in Guatemala, Malaysia, Mexico, the Philippines, Sri Lanka, Venezuela and other Central American countries.